Tea and coffee have become an important part of our daily routine. Where we used to drink them only for taste, while today they are being consumed in terms of health. In tea, there are already many options available in the market such as herbal and green tea.Now the name of the green coffee has also been added in this sequence. Yes, green coffee, which is away from the usual coffee, is also very beneficial. If you want weight event, then Green Coffee is the best for you. There are also other benefits of Green Coffee, which you will read in this article. 

Benefits of Green Coffee

Tea and coffee have become an important part of our daily routine. Where we used to drink them only for taste, while today they are being consumed in terms of health. In tea, there are already many options available in the market such as herbal and green tea.Now the name of the green coffee has also been added in this sequence. Yes, green coffee, which is away from the usual coffee, is also very beneficial. If you want weight event, then Green Coffee is the best for you. There are also other benefits of Green Coffee, which you will read in this article. 

What is green coffee ?

Before harvesting green seeds from the coffee plant, they are roasted and then grinded and made into coffee. With this process, the color of the coffee is changed from green to light or dark brown and the flavor increases, but the quality elements such as antioxidants in the coffee are lost.

Health Benefits of Green Coffee

Weight Control:If you are disturbed by increasing weight and are unable to follow any kind of diet, then start consuming green coffee. Green coffee contains a large number of calves (a kind of weed), in which abundant minerals and vitamins are found. It maintains the necessary nutrients balanced in the body. At the same time, it regulates the level of metabolism, which can reduce fat and calories more than necessary in the body, therefore, green coffee can prove to be a good option for weight loss.

Diabetes: For diabetics, patients can consume green coffee. Drinking it can reduce blood sugar levels in the blood. At the same time weight is also reduced, and both of these things are necessary to fix type diabetes.

Heart disease: Green coffee contains chloro-genie acid, which acts as an antioxidant. Its consumption has a positive effect on blood vessels and helps fight heart diseases. Along with drinking green coffee, glucose metabolism improves and blood pressure is regulated. This can benefit those who suffer from diabetes and heart disease. 

Cholesterol: A limited quantity of green coffee can be consumed daily to control it. This is a good source of bad cholesterol. If there is increased cholesterol in the body then there may be many diseases like obesity and heart disease. 

Cancer:Green coffee is also effective for cancer-like illness. Phenolic compounds present in it are able to prevent the tumor from growing. It is also capable of controlling cancer by preventing it from growing. It can prevent various types of cancers from growing. Therefore, incorporating green coffee into your daily routine can be a beneficial deal. 

Blood circulation:There may be diseases like stroke, heart attack, kidney disease etc. if there is excess blood pressure in the body. At the same time, researchers claim that green coffee seeds contain an influencing element called aspirin, which positively impacts blood vessels. It brings improved blood platelet levels. It keeps blood arteries healthy and blood circulation improves. 

Immune resistance:Antioxidant properties present in green coffee prevents the immune system from attacking any kind of viral and bacterial. Therefore, green coffee can be consumed daily for good health. 

Headache: If green coffee is drink in a limited amount, it can also relieve the headache. It can not only reduce the headache but can also remove it. Antioxidants present in Green Coffee help in this work. 

Baldness Relief: In today's times, due to pollution, dirt, bad laughter and eating habits, men and women are facing threat of baldness. In this way consuming green coffee can be beneficial. The grafting elements in green coffee strengthen the hair with roots and make them fat, which can prevent baldness. 

Skin Moisturizer: Green coffee contains antioxidants as well as fatty acids, linolenic acid and oleac acid. They all feed the skin and provide the necessary moisturizer. This prevents the skin to become rigid and lifeless. The effect of aging on the skin is not visible. There is also no scarring on the skin.  

How to Prepare Green Coffee

So far, we have known how green coffee is beneficial for us. Now we will know how Green Coffee is made. It is made from raw green seeds, which are non-roasted. These seeds are used in their natural form.  

 Ingredients : About 10 grams of green coffee seeds·

                       Three quarter cups of hot water  

Recipe:· Green coffee seed packet is easily available in the market and online. If possible, buy a green coffee from an Ayurveda shop. There you can get good quality green coffee.Put the seeds in the water at night.Boil the water in the next morning with a thin flame for about 15 minutes. This will bring green color of seeds to the water. Now take off the water and filter it. When the water turns normal, drink it. At the same time, if you have a green coffee powder, then boil the water and add a  powder to it and drink and drink it. 

Caution: Do not use sugar or honey in green coffee, it will be better. Do not mix milk in it as well. Drink it like this and drink more than two cups a day. Drinking more than this can lead to a variety of problems, which we will further explain in this article. Additionally, pregnant and lactating women and children should not consume green coffee. If you want any type of cake and gift in Delhi NCR then visit our site www.onlinecake.in   and we provide online cake delivery in Gurgaon also.